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Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs.

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These 25 fitness babes give us serious abs-envy and inspire us to work harder on carving our own cores. They are bound to inspire you to go harder while whittling your waist and sculpting your six-pack. Instagram is a great platform to show off pretty much anything.

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Updated September 29, The number of Australians who took their own lives surpassed 3, last year for the first time, new figures from the Australian Bureau of Statistics ABS have revealed. The figures show that deaths from self-harm are three times more common for males than females, however the number of women who end their lives is going up.

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Skip to Content. Appearance ideals can vary by gender and, more broadly, ethnicity, culture, region, community, and other factors. Not all boys, for example, face the same pressure to look and act in certain ways.

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I bet there are loads of you there that want to know how to get abs for girls in a week? Ladies I hear you — guys know when women want something they want it now!! You will be beach body ready in no time.

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Ashley Diane is a fitness and well-being writer for several blogs and journals across the web. It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. Losing weight and attaining a fit body does not have to mean hours in the gym and an overly restrictive diet.

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If you're taking on healthy fitness and eating habits with the dream of achieving a six-pack, some real talk for you: " Very few people can achieve this look, regardless of what they do ," says Stephen Ball, professor of nutrition and exercise physiology at the University of Missouri. But there's science behind this buzzkill. The rectus abdominis — the muscle that makes the stomach look defined as hell — is typically covered by fat because that's how humans are made and isn't affected by things like crunches and planks.

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A photo of a year-old girl with shredded abs is inspiring both awe and concern on social media. Chandler King is a tween gymnast and an Olympic hopeful living in Houston with K followers through her fitspo Instagram account. My 4 boys love to workout with me. She is so fit to be so young.

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Even a little peek-a-boo of their tummy shows their chiseled abs, which do more than just amplify their X factor. Here are 21 ways in which you can sculpt your abs that will improve your posture and gait, boost your confidence, and bring an overall positive change in your personality. Can women get a six pack?

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If you follow personal trainer and Fit Body app creator Anna Victoria on Instagram, you already know her abs are goals. And Anna is happy to share all her go-to moves for stomach-sculpting and getting strong all over she has tons of great routines on her appFYI. In fact, below she shares her 15 favorite moves—many of which have helped her clients totally transform their core.

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