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An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement. Males generally achieve orgasm easier than females, in part because of anatomy.

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You can still have a great time without having one. Which is why the first tip on our guide to having better orgasms is experimenting, and being open to trying new things. I asked the masturbation geniuses behind OMGYes for their tips on having the best orgasms, and their response was eye-opening.

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Sex can and should be an enjoyable experience starting at foreplay and creating an intimate connection with the other person. Learning to enjoy the entire intercourse process and not just the finished product will make us more satisfied in our sexual relationships and overall in life. Understanding that sex is a two-way street is important when talking about sexual satisfaction with your partner.

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The secret to female orgasm? The female orgasm has often been described as elusive, but researchers say they might have discovered how to boost the chances of eliciting the yes, yes, yes. Published in the journal Archives of Sexual Behaviora team of US researchers analysed data collected through an online survey, hosted on the NBC News website, based on responses from more than 52, participants aged between 18 and 65 who were in a relationship with one person. While 95 per cent of heterosexual men reporting that they usually or always orgasmed during sexually intimate moments, just 65 per cent of heterosexual women did.

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Achieving consistent, mind-blowing orgasms is kind of like winning the lottery. Sounds amazing, but basically a pipe dream, right? Not necessary: There are little tricks that can help you learn how to have a better orgasm.

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If your female partner struggles to climaxit can be frustrating for both of you. Self-esteem, exhaustion and stress are just some of the lifestyle factors that can impact orgasmic fun for women. Psychosexual and relationship therapist Sarah Berry offers her expert tips on how, why and what to do to help the woman in your life reach orgasm:.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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To hear a woman say she achieved a vaginal orgasm is a rare occurrence. Historically, there has been a large knowledge gap when it comes to the science of female orgasms. The same study found that less than 1 in 5 women are able to orgasm through vaginal stimulation. As it happens, achieving vaginal orgasm is a challenging task that requires concentration, lubrication, a vibrator, some weird positions, and exercises.

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In men and women sexual arousal culminates in orgasm, with female orgasm solely from sexual intercourse often regarded as a unique feature of human sexuality. However, orgasm from sexual intercourse occurs more reliably in men than in women likely reflecting the different types of physical stimulation men and women require for orgasm. In men, orgasms are under strong selective pressure as orgasms are coupled with ejaculation and thus contribute to male reproductive success.

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Culturally, we tend to think of orgasms as the be all and the end all of sex. Of course, orgasms are literally referred to as the "climax" of sex. But that doesn't mean there isn't always room for improvement An orgasm is the involuntary, rhythmic contraction of genital muscles followed by the warm, tingling sensation of pleasure radiating through the body.

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